Taking a Sabbatical from Saying ‘Yes’

Taking a Sabbatical from Saying ‘Yes’

In this episode, Host Annette Hines shares more about her goals for 2023. This year she is taking a sabbatical, not from work, but from all her external commitments.  She notes that the term “sabbatical” means taking a break, which most often is associated...
The Bullied Brain

The Bullied Brain

Host Annette Hines opens the podcast remembering her daughter Elizabeth who passed away from mitochondrial disease on November 18, 2013, which makes this a difficult time of year for her. To learn more about her journey with Elizabeth and their story, read her, Book:...
Self-Care with Daily Mindful Breaks

Self-Care with Daily Mindful Breaks

How often do you take breaks during the day?  Even though mindfulness is familiar and we know we should practice it, we struggle to do it and need reminders to stop and care for ourselves. Podcast guest, Shonda Moralis, who is a life balance coach and therapreneur,...